Anxiety
It is normal to feel anxious from time to time, but a person with an anxiety disorder has problems controlling their worries to such an extent that they interfere with everyday life.
Anxiety disorders affect around 1 in 20 people in the UK. It can manifest in many different ways
What are the symptoms of an anxiety?
- Feelings of panic, fear and uneasiness
- Uncontrollable, obsessive thoughts
- Repeated thoughts or flashbacks of traumatic experiences
- Nightmares
- Ritualistic behaviours, such as repeated hand washing
- Problems sleeping
- Cold or sweaty hands and/or feet
- Shortness of breath
- Palpitations
- An inability to be still and calm
- Dry mouth
- Numbness or tingling in the hands or feet
- Nausea
- Muscle tension
- Dizziness
- Stress
- PTSD
- Lack of confidence
- Social Anxiety
- Panic attacks
- Angry/irritable
- Loss of appetite
- Loss of concentration
Ready to find out more?
To find out more call me on 07801 481 724 or why not book a free 15 minute hypnotherapy introduction call with me. Choose a date and a time that suits you.