Depression
Sure, most of us feel sad, lonely, or depressed at times. And feeling depressed is a normal reaction to loss, life’s struggles, or an injured self-esteem. But when these feelings become overwhelming, involve physical symptoms, and last for long periods of time, they can keep you from leading a normal, active life.
• Persistently sad, anxious, or empty moods
• Loss of pleasure in usual activities (anhedonia)
• Feelings of helplessness, guilt, or worthlessness
• Crying, hopelessness, or persistent pessimism
• Fatigue or decreased energy
• Loss of memory, concentration, or decision-making capability
• Restlessness, irritability
• Sleep disturbances
• Change in appetite or weight
• Physical symptoms that defy diagnosis and do not respond to treatment (especially pain and gastrointestinal complaints)
• Thoughts of suicide or death, or suicide attempts
• Poor self-image or self-esteem (as illustrated, for example, by verbal self-reproach)
• There are no inevitable physical signs of depression, though some manifestations may be seen quite often. Signs of depression may include the following
Whats Next….
To find out more call me on 07801 481 724 or why not book a free 15 minute hypnotherapy introduction call with me. Choose a date and a time that suits you.