Building New Habits
As a Solution Focused Hypnotherapist, I can guide you in forming new, positive habits and letting go of those that no longer serve you. By using gentle relaxation techniques and positive suggestions, I help you access your subconscious mind, where real change takes place. Together, we’ll focus on your strengths and your vision for the future, rather than dwelling on past challenges.
Through our sessions, I’ll support you in visualising your goals, boosting your confidence, and building the motivation required to make lasting changes. By working collaboratively, we can break unhelpful patterns and establish routines that support your wellbeing, empowering you to create meaningful and lasting improvements in your everyday life.
Ready to find out more?
To arrange a free initial consultation please contact me on 07801481724 or email me at Amy@AmyJohnsHypnotherapy.co.uk