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Day: 24 February 2026

Blog

Rebooting the Brain – Why Motivation feels hard in the Winter and how to get it back!!

February 24, 2026

Recently, I spoke with a client about New Year’s resolutions and why sticking to them feels so challenging. As February slips away, many of us feel like we’ve failed. We enter January full of hope, ready to leave Christmas behind and embrace new routines, goals, […]

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